5 Reasons to drink organic Green Tea

Many people think that green tea is the best of teas. Actually each tea is recommended for a functionality, but they all have a little of each. That is why drinking tea, whatever, is always a healthy habit, but specifically green tea has some characteristics that make it unique. Tea is a drink that is produced from the Camellia sinensis leaf, just like black or red, but with a shorter fermentation process, which preserves a higher level of antioxidants. Specifically, organic green tea is an infusion rich in phenolic compounds that act as an antioxidant, antidiabetic, anti-inflammatory, antibacterial and antiviral. If you're feeling overwhelmed by stress, a cup of green tea may be what you need. Without a doubt, it is one of the healthiest drinks with the greatest benefits for our body.

RECOMMENDATIONS FOR USE

Although there are different times when we can enjoy organic green tea, it is recommended to take it during the day on an empty stomach, since all its properties and benefits will be used much more. The other option is to make yourself a cup after eating, for a snack or at night, although you have to pay special attention to theine if you suffer from insomnia problems. And yes, despite the controversies, we can enjoy tea daily, but without overdoing it.

We recommend that for a correct preparation of this drink, you always use natural water at a temperature between 70 ºC and 80 ºC and infuse the herbs for between 1 and 2 minutes, otherwise the infusion will become very bitter and astringent.

We have numerous options and ways to prepare a rich organic green tea. It can be taken alone, with lemon or even fruit. In addition, in summer, to make it more refreshing, we can add some ice to it or put it in the fridge to drink it cold. It is a great option for gatherings with family or friends at home.

5 REASONS TO DRINK ORGANIC GREEN TEA

Knowing all its properties, benefits, secrets and contraindications will allow us to enjoy this drink more comfortably. Here are 5 reasons why you should drink green tea:

1. The bioactive compounds in green tea have been found to be an exceptional aid in weight loss.

2. According to recent studies, green tea significantly reduces low-density lipoprotein cholesterol and total cholesterol.

3. L-Theanine, an amino acid found in green tea and caffeine have been linked to relaxation and memory improvement.

4. Using green tea as a mouthwash has been found to improve bad breath.

5. A study of more than 100,000 participants found that regular green tea drinkers lived longer and healthier lives.

If to these benefits on your health, you add that it is an ecological tea, you will also have more benefits for the planet, and with multiple flavors.